Friday Night Flight

Arm Balances and Inversion Workshop Friday, February 3rd 6-7:45pm $30 Open to All Levels You will learn the steps to finding proper placement and alignment in your body so that you can move into inversion and arm balances with grace and ease. Find balance as you...

Teaching Yoga to Trauma Survivors

Teaching Yoga to Trauma Survivors Saturday, January 7th 11:45-12:45pm $20 with Brandie Sellers, E-RYTCancer Survivor Learn teaching modifications for trauma survivors. Information about PTSD and triggers, vata imbalance, and how to nurture people who have suffered...

Dharma Wheel Class

Dharma Wheel Class Sunday, January 8th 12-1pm $20 Experience Dharma Mittra’s Classic Wheel, we will work a series of postures enhanced by using the wheel to grow our practice, getting deeper and more open in our spines and...

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