Yin Yoga Workshop
Saturday, Jan 28th

Vitality through Subtle Energy and Depth @ Pranaa in Plano Saturday Jan. 28 2-3:30pm $25 Appropriate for Beginners and Experienced Students By holding seated postures on the floor with relaxed muscles, Yin yoga works the deeper levels of the body/heart/mind – the...

Friday Night Flight

Arm Balances and Inversion Workshop Friday, February 3rd 6-7:45pm $30 Open to All Levels You will learn the steps to finding proper placement and alignment in your body so that you can move into inversion and arm balances with grace and ease. Find balance as you...

Teaching Yoga to Trauma Survivors

Teaching Yoga to Trauma Survivors Saturday, January 7th 11:45-12:45pm $20 with Brandie Sellers, E-RYTCancer Survivor Learn teaching modifications for trauma survivors. Information about PTSD and triggers, vata imbalance, and how to nurture people who have suffered...

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