Saturday

  • 9:15-10:15am Yoga Flow • Yoga Balance

Sunday

  • 5:00-6:00pm Yoga Flow • Yoga Balance

TBD

The benefits of a regular yoga practice:

  • Increases strength from head to toe
  • Improves flexibility and mobility
  • Reduces physical and mental stress
  • Encourages relaxation
  • Improves body alignment and posture
  • Lowers blood pressure and heart rate
  • Improves digestive
  • Boost immune system
  • Eases anxiety and depression
  • Can ease pain
  • Helps improve lung function
  • Can aid in weight loss or balance
  • Improves circulation
  • Helps us focus on the present
  • Helps us cultivate a life philosophy

Pin It on Pinterest

Share This