Vitality through Subtle Energy and Depth
- @ Pranaa in Plano
- Saturday Jan. 28
Appropriate for Beginners and Experienced Students
By holding seated postures on the floor with relaxed muscles, Yin yoga works the deeper levels of the body/heart/mind – the connective tissues of the ligaments, fascia, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. Yin yoga, creates balanced, free flow of energy through the subtle conduits of vitality in our bodies – “meridians” in traditional Chinese medicine and “nadis” in yogic philosophy. By clearing hindrances in the flow, well-being is restored and heightened.
Yin yoga, passive and introspective in nature, is an excellent complement to active, yang yoga practices and lifestyles. The gentle perpetuation of postures provides opportunity for peace and harmony in otherwise busy, dynamic times. Give your muscles and mind a break – delve deeper into the body and heart with Yin!
4017 Preston Road, #532
Plano, TX 75093