- with Tracy Carruth,
ERYT 500, AYS, RYS 200 & 300 - Friday Dec 15th 2017
- 10:45 – 11:45am
- $20.00 per person
- Appropriate for Beginners & Experienced Students
Yoga Nidra Workshop
Yoga Nidra or yogic sleep is an immensely helpful meditation technique to create more joy and less stress. Students rest comfortably in savasana (corpse pose) while being guided through this systematic meditation that takes you through pancha maya kosha (the five layers of self), leaving the practitioner feeling a sense of wholeness, peace and joy.
Register
www.pranaa.com or or email info@pranaa.com
Pranaa Ayurveda Spa | YOGA
4017 Preston Road
Plano, TX 75093
972.608.0402